CrossFit Tabata

Share
Embed
  • Published on Jun 10, 2013
  • MUSIC: Tabata-Songs.lnk.to/Deep-Orchestra-TabataID
    APP: TabataSongs.com/APP/
    TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
    CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
    -Thrusters
    -Muscle Ups (on rings)
    -Double Unders
    -Toes to Bar
    -Handstand Walk
    -Tire Flips
    -Overhead Kettlebell Swing
    -GHD Sit Ups
    Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
    www.pioneervalleycrossfit.com
    TabataSongs creates music that matches the exact timing of the Tabata Protocol
    What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

    Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
    The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
    The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
    What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
    Get the Tabata Songs App:
    Android-
    play.google.com/store/apps/details?id=com.tabatasongs.tabataapp
    iOS-
    itunes.apple.com/us/app/tabata-songs/id1331843150?mt=8
  • SportsSports

Comments • 1 246

  • Rosa Maria Barbosa
    Rosa Maria Barbosa 2 days ago

    ele vai ficar com pineumonia kkkkk

  • 崔秀英
    崔秀英 5 days ago

    👎

  • H. M
    H. M 29 days ago

    Very nice 👌

  • הילה בכר
    הילה בכר Month ago +1

    The only song that actually motivate me and I find easy for my daily Tabata!!
    Great!
    This video is so good too! Pro

  • Mohamed Hamdy
    Mohamed Hamdy Month ago

    Cross fit video 💪💪💪
    ru-clip.net/video/wZzrJnBabWI/video.html

  • JonasLP pedersen
    JonasLP pedersen Month ago

    ru-clip.net/video/tVde2PTE3Tw/video.html they just stole the riff from fort minor

  • xXELPORPLAYER777PROGAMERVEGETTAWILLYREXXx Gutierrez

    Es mejor la calistenia

  • OEG Productions
    OEG Productions Month ago

    This is a Classic Crossfit Video, super well made. Every now and then I watch it to pump myself up. Nice Vid!!

  • Hakan Kolip
    Hakan Kolip Month ago

    This dude is a machine

  • Hisyam Nik Zaid
    Hisyam Nik Zaid 2 months ago +3

    Jumping jack
    Hugh knees
    Lunges
    Abs crunch
    Mountain climb
    Heel touch
    Squat
    Burpes

  • диляра мейрамбекова

    Где скачать эту музыку?

  • Worthy Sacrifice
    Worthy Sacrifice 2 months ago +1

    The music sucks

  • Mister Tibzz
    Mister Tibzz 2 months ago +1

    La pire musique au monde wola

  • What Lissy does
    What Lissy does 2 months ago +1

    Wenn der Kerl Single ist, darf er sich gerne bei mir melden 🤗

  • 나굴
    나굴 3 months ago

    0:20

  • Mr.Blackhole미스터블랙홀

    VeryVeryVeryVery strong man

  • Satish soni
    Satish soni 3 months ago

    Very good

  • hank moody
    hank moody 3 months ago

    ÇOHH GUZELL VİDEO

  • Xiomara Beltran
    Xiomara Beltran 4 months ago +1

    Que es eso que se hecha en las manos? 0:49

  • Evalai
    Evalai 4 months ago

    Que clase de droga usará ?

  • manar manora
    manar manora 4 months ago

    كاش جزائريين يعونونا ب الاشتراك ولا رني وحدي

  • Aurora Finatti
    Aurora Finatti 4 months ago

    Madonna santa compli. Menti😊😊😊👍👍👍

  • 보기TV
    보기TV 4 months ago +1

    Get goosebumps. ㅡㅡ;

  • Tommy Tommy
    Tommy Tommy 5 months ago

    Moster

  • Ширвани Лабазанов

    табата разве это не одно упражнение?

  • 백조의 백숙
    백조의 백숙 5 months ago

    Fucking advanced ...i m not you !!

  • Raymundo Rodríguez
    Raymundo Rodríguez 5 months ago

    Uh

  • S.K
    S.K 5 months ago

    Chodzenue na rękach kiepskie nie mające nic wspólnego i nie dające nic do stacji

  • Duda e Gabi Divertidas
    Duda e Gabi Divertidas 5 months ago

    resistência

  • Sentry 99
    Sentry 99 5 months ago

    The name of the crossfiter from the video?

  • ZYZZ Channel
    ZYZZ Channel 5 months ago

    like

  • Paul Moon
    Paul Moon 5 months ago

    OMG!!

  • NOSTROMOchetonno
    NOSTROMOchetonno 5 months ago

    Three two one go

  • Nikola Urosevic
    Nikola Urosevic 6 months ago

    Marcconi_dj@hotmail.com

  • Nikola Urosevic
    Nikola Urosevic 6 months ago

    MARCCONI_DJ@HOTMAIL.COM

  • Nedda Pellegrini
    Nedda Pellegrini 6 months ago

    Pazzesco!!! si riempiranno gli studi di fisioterapia per curare i distastri!!!

  • Cleverson Campos
    Cleverson Campos 7 months ago

    AT 3:17 start to look to the girl on sofa. And how fast her change positions so you will see that's a cheating tabata. You can see also that many cuts made with one camera. Do a Taabata video with no cutting angles....

  • Lourdes De orta
    Lourdes De orta 7 months ago

    Mañana ayuda con el ejercicio

  • Lourdes De orta
    Lourdes De orta 7 months ago

    Me relaja la amo es increíble me ayuda con mi ira en mi día me lo alegra saber que no debes de decir no se puede animo si se puede todo se puede

  • Food Food
    Food Food 7 months ago

    Just wondering , crossfit and heavy weight lifting ,( musculation) how muscular’ll you become?

  • Mert Ateş
    Mert Ateş 7 months ago +1

    How many tall is this man

  • Liza VLOGES
    Liza VLOGES 7 months ago

    Дура дура дура
    Приятно а вот кати адушкиной нет

  • paulo roberto
    paulo roberto 8 months ago

    Essa cara é monstro!!!!kkkkkk

  • SIMON 459
    SIMON 459 8 months ago

    Cirparam seni

  • SIMON 459
    SIMON 459 8 months ago

    Beynimi conderme

  • SIMON 459
    SIMON 459 8 months ago

    Seni minerem

  • Henrique Santos
    Henrique Santos 8 months ago

    Crossfit é top

  • Israel Mendes
    Israel Mendes 8 months ago

    Incribele

  • 왃왃ᄋᆞ닧.
    왃왃ᄋᆞ닧. 8 months ago

    악마의 음악

  • Bryan Monter Perez
    Bryan Monter Perez 8 months ago

    Su kipping todo asqueroso :v
    Att: los calistenicos

  • 3bachy The chilli
    3bachy The chilli 8 months ago

    What's the name of the music

  • Vincent Washington
    Vincent Washington 8 months ago

    I don’t understand why there are so many Thumbs Down, or why there are any. What is it that he is doing or not doing that would justify such a rating. I would think that anyone completing any type of exercise routine would be a good thing. I don’t do CrossFit, I do circuit training, which is similar to what he was doing. Great workout.

  • 짱짱맨.
    짱짱맨. 8 months ago

    ㅗㅜㅑ 언더아머 단속반 평균 피지컬

  • Nouji Bena
    Nouji Bena 8 months ago

    K ou'bb il importe où poi

  • Zenfari Wassim
    Zenfari Wassim 9 months ago +1

    Home fort😍😍

  • Carlos Aguilar
    Carlos Aguilar 9 months ago +1

    Que toca mabre

  • Carlos Aguilar
    Carlos Aguilar 9 months ago +1

    Que chingona cancion asi que todos se lebantan coreiendo asta sete paran los uebos

  • Skipper 2
    Skipper 2 9 months ago

    Muj trener to ciongle włancza i trenuje bapki

  • Fran
    Fran 9 months ago +2

    2:36 porque se columpia? No debería solo hacer el movimiento de piernas, digo del balanceo

  • SLAP THE SHIT OUT OF A SOY BOY

    Put a shirt on ya fucking fairy .
    Yeah I’m ripped as too but don’t run about with my shirt off like a gay cunt .