Guided Meditation - Blissful Deep Relaxation

  • Published on Mar 9, 2011
  • This guided meditation will gently ease you into a state of blissfully deep relaxation.
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    We write and create high quality Guided Meditations videos that are freely viewable on RU-clip. We have been creating these meditations since 2009.
    The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.
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    Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
    Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
    Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
    These videos are designed to be played in the background, to help with study, sleep and relaxation.
    Music by Kevin Macleod (

Comments • 2 844

  • Kolluri Rajender
    Kolluri Rajender 2 days ago

    Simply superb and adorable.

  • Bofeng Li
    Bofeng Li 3 days ago +1


  • ttd mrs/mr bloodbath666

    It worked

  • Madalyn Todd
    Madalyn Todd 5 days ago +1

    I can't make it through without falling asleep. I've never made it to the end 😥

  • Anne Galloway
    Anne Galloway 5 days ago +1

    Watched Netflix documentary about the mental health benefits of Mindfulness Meditation. I live next to the beach & found this today..perfect!

  • Crazy Bros Cael
    Crazy Bros Cael 7 days ago +1

    My school did this for some reason.

  • giggle box
    giggle box 8 days ago

    Omg...this is amazing. Thank you

  • Michael Serby
    Michael Serby 9 days ago

    Sleep in peace 💖 goodnight from America 🇺🇸

  • Lucy Claire Marie Fletcher

    I used to do a mindfulness class at 12:30PM during School hours after lunch .
    I also love the waves in this video it reminds me of the seaside and waves crashing

  • DHJ McCarthy
    DHJ McCarthy 10 days ago


  • thinktransnational
    thinktransnational 10 days ago

    I needed this video more than I could have ever known. Thank you The Honest Guys for helping me find some mental peace and clarity.

  • Elizabeth Kranich
    Elizabeth Kranich 10 days ago

    This is a wonderful meditation I have been listening to it every night ❤️

  • Nixie Knox
    Nixie Knox 12 days ago

    This is helping me so much right now. My mother passed away very suddenly recently and I have been in a terrible state. I really appreciate this video. It has helped me reduce my stressed out condition considerably.

  • Buck Nekrid
    Buck Nekrid 12 days ago

    Just meditated for my first time ever. Very peaceful experience, I felt almost completely numb. It took a while to stop my thoughts from coming on every 2 seconds but once I let those go these 18 minutes felt like 2 minutes. Thank you for the video.

  • Kehinde Oguntoyinbo
    Kehinde Oguntoyinbo 14 days ago

    This title definitely lives up to its name ! Thank you so much to whom created this amazing guided meditation! ! 🙏🏾💓💗💖

  • Анна Мандзюк

    Thank you so much! This meditation with your voice helped me to fall asleep finally)) Very good relaxation✩♡★

  • Hip Dolly
    Hip Dolly 17 days ago +1

    Anyone know where this beautiful beach in the video is? It looks astonishing washed with a peach glow.

  • XIPH05 XP5
    XIPH05 XP5 18 days ago

    So this is where the nice people hang out!

  • Barbara Cunningham
    Barbara Cunningham 18 days ago +2

    Thank you for this video. It helps when the pain and anxiety becomes to much too bear. This calms and centers me so I can focus! Thank you

  • EM JM
    EM JM 19 days ago

    My son fell asleep while listening to this ☺️😴

  • Cameron Rowan
    Cameron Rowan 23 days ago +1

    I'm in tears reading these comments. All of you who found this video, and took the time to listen to it, I'm proud of you. I'm so fucking proud of you. You give me hope, that maybe there's a chance to heal the hurt that we all have.

    If no one is in your life to say this, I love you. I love you because you took a moment to love yourself, and you've given me so much, by sharing. Thank you for being so brave.

  • Matthew Smith
    Matthew Smith 23 days ago

    NamasteIt's been brought to this video when I did so what does it matter.
    Hey, thanks for making this! Just a heads up: we do not have anybody who lives in our lives. I wish it was more ambiguous like the first door. I ended up facing up my mistakes alone which really, really hurt. Hard to believe the voice that says "do not be ashamed" when you can not think of anyone who would say that. The self-criticism of the self-criticism of self-criticism can be self-criticism and self-criticism. During the meditation I could feel a shame of forbidding and shame over me. I felt it was a good thing that it was a shadow aspect of me that I had been in constant conflict with which never worked or things like no body is perfect which do not help you. Working mindfully with the shadow inner bully and allow it to express it's condemnations without emotional reactions. Just as if they were floating clouds in the sky.This one is getting my day without breaking up or giving up. Thank you.

    This has helped me so much in my life. I got this idea i thought i wasnt for me. 👌
    Thank you for this practice where I really need it. They might not have made up how important they were.
    Your voice is so calming, with a soft humble pull to a deeper spiritual dimension. Lovely, I think it is because your voice.

  • A Busta
    A Busta 23 days ago

    Do you guys have an app?

  • irishfan0001
    irishfan0001 23 days ago

    This is better than a nap for me, I feel so much more refreshed

  • Dean
    Dean 24 days ago

    Divorce, grieving my parents, missing my children who are far away from me. Alone. Last week many suicide thoughts. Mindfulness Meditation CBT can cure mental health. This video made me totally relax. Thank you so much. I will be sharing.

  • Albon Queely
    Albon Queely 29 days ago

    Amen guys x

  • Peaches Star
    Peaches Star Month ago

    This is amazing really makes u feel brand new

  • Chelsea Red
    Chelsea Red Month ago

    Thank you for helping me through my panic attacks

    • Cameron Rowan
      Cameron Rowan 23 days ago

      Thank you for seeking the tools to help yourself. I am so fucking proud of you. I really am, I suffer from an Anxiety Disorder, so I know how hard it is to find a clear light to follow just to help yourself. I know what it means to feel helpless.
      Thank you. For caring about You.

    • The Honest Guys - Meditations - Relaxation
      The Honest Guys - Meditations - Relaxation  Month ago

      Bless you, panic attacks are terrifying, you are very welcome

  • Twilight Princess
    Twilight Princess Month ago

    This works without fail every single time for me, never make it long thru the video, got it on when can't sleep at 4am, after waking to my baby. Can't wait for it to work its magic again

  • jo giles
    jo giles Month ago

    I love the 18 min guided meditation. I use it at least 5 days a week. I often think I'm not going to get to sleep before it finishes, then I wake up in the morning rested. I also use this for my son who had ASD and a busy mind at bedtimes and it helps him relax and get to sleep. Thankyou.

  • Genna M
    Genna M Month ago

    This is absoulutely lovely, calming and relaxing, :)

  • Ricks Allotment
    Ricks Allotment Month ago

    Best ever x well one of x

  • John Sahr
    John Sahr Month ago

    I've enjoyed this many many times, and will continue to enjoy it more. Highly recommended.
    It is best enjoyed with your eyes closed, however, lest you become distracted by the fact that the wave video repeats about every 10 seconds.

    • The Honest Guys - Meditations - Relaxation
      The Honest Guys - Meditations - Relaxation  Month ago

      Except for a very few, like the recently released candle, and the affirmations, all mediations that we create should be done with closed eyes. We only add video content because RU-clip is a video channel. Our CD’s and MP3’s are of course audio only :)

  • Jamie McKinney
    Jamie McKinney Month ago

    Good job 👍 Jamie 👏 do you like the meditation yasso?
    Jamiemckinney work

  • B Munro
    B Munro Month ago

    Always come back to this one, beautiful

  • Donell Williams
    Donell Williams Month ago

    This was awesome

  • Maurice Edward J
    Maurice Edward J Month ago +4

    This is my favorite guided meditation hands down. It seems to be the most impactful for me.

  • 5 Visions
    5 Visions Month ago

    This helped alot!My thoughts are clear! Now to keep it that way!

  • charliespk8
    charliespk8 Month ago

    I have anxiety problems and it always keeps my mind working non stop and it wears me out. This video really helped me get out of that spot for a while and I hope to continue watching this video whenever I need to.

    • Cameron Rowan
      Cameron Rowan 23 days ago

      I'm so proud of you. I've suffered so long from my Mental Illness and Mindfulness and Meditation have saved my life. I promise that if you keep this up, YOU CAN TAME YOUR MIND! All people need sometimes is encouragement to keep trying so I will give you that, from one anxious bean to the next:
      I'm so fucking proud of you, for seeking help. You give me hope, to help myself. Thank you for sharing.

    • The Honest Guys - Meditations - Relaxation
      The Honest Guys - Meditations - Relaxation  Month ago

      We’re so glad that it helped you

  • Christy McDaniel
    Christy McDaniel Month ago

    Very soft

  • apple juice
    apple juice Month ago

    i’m addicted to this video lol i literally can’t watch any other guides meditation videos because they aren’t on the same level as this one... i never get sick of it thank u

  • gymfan101
    gymfan101 Month ago

    I've been struggling to sleep lately and this helped so much, slept within minutes of listening to this video

  • Kathryn Worsencroft

    Wow, this has brought my BP readings down listening to this. Thank you

  • El Dani
    El Dani Month ago

    thank you

  • Rhonda Allen
    Rhonda Allen Month ago

    Me! Me! Me!! ✌🏼

  • Go Drive
    Go Drive Month ago

    It was helpfull calm me inside, i need that

  • DonjiKong
    DonjiKong 2 months ago

    Thank you ❤️

  • Andrew Wilkinson
    Andrew Wilkinson 2 months ago

    This track is timeless! I have been listening to blissful deep relaxation since 2013. Perfectly written, presented and edited =)

  • Jorge Burrito
    Jorge Burrito 2 months ago

    I had so many thoughts but eventually I told myself to just be in peace

  • Bea Sanguino
    Bea Sanguino 2 months ago

    i'ts been 2 weeks doing meditation and its really helping feeling different

  • Yelena Grabko
    Yelena Grabko 2 months ago

    😊 thank you

  • Doreen C
    Doreen C 2 months ago

    OMG Rick I love your voice 💟💟

  • lfc95
    lfc95 2 months ago

    Anyone else get vivid imaginations when they listen to this and close their eyes? My imagination conjures up a small beach enclosed in a semi-circle of palm trees. It's twilight, the moon is lightly shimmering on the water. There's quite a few people still chilling on the beach. There's a wooden treehouse structure. There's a walkway through the palm trees lit up by a corridor of fairy lights. Could be in Thailand somewhere or something. Very relaxed scene

  • Victoria Trambley
    Victoria Trambley 2 months ago

    July 11, 2019: In peace I will lie down and sleep, for you alone, O Lord, will keep me safe. Psalms 4:8 Many restful nights to all of you!

  • Metro Realty
    Metro Realty 2 months ago +2

    This is spectacular. July 2019

  • Rachel Trott
    Rachel Trott 2 months ago

    This meditation is god sent

  • Kate Lally
    Kate Lally 2 months ago

    Can't get on board with this bc it sounds like Stewart Lee. Sorry.

  • HuMaNise34
    HuMaNise34 2 months ago

    I am sorry to bring some kind of negativity to the comments but, what are the chances of encountering the "Dark Night" of the soul due to daily meditation?

  • Fred Ansoud
    Fred Ansoud 2 months ago +1

    5.9k dislike. Some people have no idea. Every single details about this video is perfect. Well done The Honest Guys

  • Makayla Thomas
    Makayla Thomas 2 months ago

    Thank you so much I haven’t been able to get enough sleep I can’t thank you enough