How To Fall Asleep In 2 Minutes

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  • Published on May 30, 2019
  • Can't fall asleep? These sleep tips are better than ASMR!
    What If You Sleep 2 Hours Less Every Night?: ru-clip.net/video/fuvbS7cdKbs/video.html
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    Created by Mitchell Moffit and Gregory Brown
    Written by: Mitch Moffit and Rachel Salt
    Illustrated by: Max Simmons
    Edited by: Sel Ghebrehiwot
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    REFERENCES
    Why We Sleep www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5
    www.ncbi.nlm.nih.gov/pubmed/22738673
    www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity
    www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes
    www.ncbi.nlm.nih.gov/pubmed/19060203
    www.ncbi.nlm.nih.gov/pubmed/1801013/
    www.ncbi.nlm.nih.gov/pubmed/22932731
    academic.oup.com/advances/article/7/5/938/4616727

Comments • 37 805

  • AsapSCIENCE
    AsapSCIENCE  6 months ago +25155

    Did you guys notice the new style? We wanted to add more of our personality into this one, and finally adding sound FX to our videos! YAY.
    Let us know what you thought :)

  • Rashida Akter
    Rashida Akter 19 hours ago

    Who else is watching just before going to bed
    Just me? Ok

  • Elizz Gleanna Pascual
    Elizz Gleanna Pascual 21 hour ago

    I not sleep at night a say you tamaraw what time sleep

  • •Slêêpy Dêvîl•

    Itz 2:46 ;-;

  • TheGrayBear
    TheGrayBear Day ago

    I fall asleep faster when I thinking about fighting. Like MMA or Mortal Kombat style.

  • Spray paint - Gacha

    I only search this because it’s 2:00 am I can’t sleep I have 7th grad tomorrow. Love your vids

  • xBrae
    xBrae Day ago

    It’s 3am for me :(

  • Comfy Monday
    Comfy Monday Day ago

    I bore my self to sleep and I fall asleep

  • Gelatin Man
    Gelatin Man Day ago

    Also try to not associate your room as a space where you do homework and play on your phone, then you immediately think because that’s what your were doing when you did those things.

  • Kumar Kanumilli
    Kumar Kanumilli Day ago

    Me: Trying to sleep cause they have school tomorrow

    My Brain: Hey you see that thing?

    Me: yeah?.... see what?


    My Brain: THAT YOU DON’T SEE IT???!!!

    Me: No I don’t


    My Brain: Do you see that chair with the jacket and hat on it?


    Me: yeah......now I see it thanks.



    My brain

  • DitIsRick
    DitIsRick Day ago

    Hey you! Yeah you! Stop Reading this! Go try to sleep!

  • Charlotte Gacha
    Charlotte Gacha Day ago

    Time is like 0.30am and I'm awake

  • Shiny teeth
    Shiny teeth Day ago

    Colder places!!
    Takes duvet off...
    CURSE OF VANISHING

  • 他殺自殺
    他殺自殺 Day ago

    For men, just jerk off before going to bed. Works for me most of the time 😁👌

  • Mary Lapang
    Mary Lapang Day ago

    How to sleep in 2 minutes but the video is 7 minutes

  • Alaysia Livingston
    Alaysia Livingston 2 days ago

    Who is watching this when you are trying to go to sleep

  • DashCamDave
    DashCamDave 2 days ago

    How to sleep in 2 minutes in 7 minutes

  • Jasper
    Jasper 2 days ago +1

    it's currently 5:47 a.m.



    i have school in 1 hour

  • Fatburger 48
    Fatburger 48 2 days ago

    It’s 2:14 am

  • Jacintha Dang
    Jacintha Dang 2 days ago

    I go to sleep at 5 am and woke up at 6 am

  • Mr. Loud Exhaust
    Mr. Loud Exhaust 2 days ago

    4:20-4:24 exactly lol

  • Trace Mcdonald
    Trace Mcdonald 2 days ago

    It's 2:30 AM I have a headache, my neck hurts, PLEASE SEND HELP

  • Clashkid24
    Clashkid24 2 days ago

    This is literally me and it makes me mad and sad at the same time

  • TTV MergeX
    TTV MergeX 2 days ago

    How to fall asleep in 2 minutes) 7 minutes video

  • jacob Meyer
    jacob Meyer 2 days ago +1

    Me: tries to go to sleep

    My brain: what about that test tomorrow

  • Asal Somali
    Asal Somali 2 days ago

    I was doing the same thing he said

  • General K
    General K 2 days ago

    Still can’t sleep I guess I’m just gonna stay awake until my body shuts down

  • EthanPlayzzz
    EthanPlayzzz 2 days ago +2

    :me ok ok trying to sleep i have an exam tomorrow
    :my brain ima end this mans whole career

  • Baseball4life Boi
    Baseball4life Boi 2 days ago

    So true

  • Niall Small
    Niall Small 2 days ago +1

    Me: tries to fall asleep

    Brain: flying cupcakes and rainbows😂

  • Mayank Kumar
    Mayank Kumar 2 days ago +1

    I am watching it at 4:40 am😬

  • Some Army _00
    Some Army _00 2 days ago

    How sweet are you guys☹️♥️♥️♥️♥️
    Smart handsome and funny guys you’re so amazing, keep going , i am literally a new big fan for you talented guys😍

  • Kawai gachalife Kawai

    I just drank cola....😑 or does he mean colas like candy?🤔😂 I’m from Sweden 🇸🇪 so I don’t know 🤔😂❤️
    Edit: Or something eles help me!😭😂❤️

  • annheart
    annheart 2 days ago

    Its 2am. I cant sLEeeEEeEPp

  • Chaden Meroy
    Chaden Meroy 3 days ago

    This is why i always sleep easier when it rains

  • AlphaRaccoon
    AlphaRaccoon 3 days ago

    I get really tired if i rub my eyes a lot
    Anyone else?

  • the last of its kind

    It's different for me i hope into be then think about my rust server and how i might be getting raided so i can on you know just to check then boom 4am

  • Pavan RVinod
    Pavan RVinod 3 days ago +1

    Me:trying to sleep
    My brain:SKREEEEEEEEE
    THATS A KILLER IN FRONT OF U
    OMG ITS A GHOST
    THE BED IS TOO HARD
    THE ROOM IS TOO COLD
    THE ROOM IS TOO HOT
    CLICK CLICK CLICK WHATS THAT THE FIGGIN CLOCK AAAARRRRGGGHHHHH

  • Fox GamerYT
    Fox GamerYT 3 days ago

    tips:
    watch asmr and dont care if u dont know what it is just freakin search it and press anything (on youtube)
    2. cover ur blank all over ur body to head
    3. u sleep

  • Sopita Ramen con Apio

    I didn’t know we were suppose to brush our teeth before bed.

  • Albertooo
    Albertooo 3 days ago

    bruh ive been doing all of this cause i find it comfy

  • eMmAs hEre tO pLaY gAmEs

    if I go to sleep in a cold environment I like can't sleep, I hate the cold. it makes it even more impossible to sleep ;-;

  • xtreme compilation
    xtreme compilation 3 days ago

    I can relate

  • Government Official
    Government Official 3 days ago +1

    When your in a govern facility and trying to sleep so you can have enough energy to board the plane tomorrow!

  • Ivan Rodriguez
    Ivan Rodriguez 3 days ago

    I was about to try The navy trick but then you said that thing about sleep disorder, or other things.
    Me: :'(

  • Grant Goldberg
    Grant Goldberg 3 days ago

    An 8-minute video to tell me about a 2 min. technique.

  • Madison Saunders
    Madison Saunders 3 days ago

    Seven minutes and fifty second video on tutorial on how to sleep in two minutes

  • Yoselin Galdamez
    Yoselin Galdamez 3 days ago

    i fall asleep like at 1:20 am or more or less

  • ItsSkylar_Lol
    ItsSkylar_Lol 3 days ago +2

    After watching this..
    Hmmm.
    *WeLP TImE To BiNGe StrAnGer ThIngS*

  • Sadia Ahad
    Sadia Ahad 3 days ago +1

    Step 1: Take your eyes off the device and go to bed !!

  • Srimaan Kolanakuduru

    How to sleep in 2 mins
    Video: 7:50

  • B.I.G J.O.E
    B.I.G J.O.E 3 days ago +1

    Me: ahh I'm finally done with my studies for a test

    Brain : Hey my dude you forgot somthin
    Me: yeah what is it?

    Brain: yeah you forgot to do your other homework and you also have an eassay to do tmrw if you can't do those you fail and go to summer school

    Me: FUUUUUUUUUUCKKKKKKKKKKKKKKKKFIFICKCKCUFKC THISSSS SHIT IMA SLEEP BOI

  • Vihaan Shahi
    Vihaan Shahi 3 days ago +3

    This is how many people are reading this because they can't sleep

    👇🏻

  • Kawi Cuecumber
    Kawi Cuecumber 3 days ago

    Thank you

  • Gx L
    Gx L 3 days ago

    Struggles

  • SHIBBY
    SHIBBY 3 days ago

    This started happening to me

  • Samarth Katta
    Samarth Katta 3 days ago

    Watching this at 3:15 am

  • Maddie De Tomi
    Maddie De Tomi 3 days ago +1

    Guy: avoid nicotine and don’t eat before you go to bed. You shouldn’t exercise before going to bed.
    Me:it’s 2am and I literally am eating some chocolate because I just did my daily workout...
    Well that escalated quickly 😂🤦🏻‍♀️

  • Karys Carson songs
    Karys Carson songs 3 days ago

    I sleep in 3 hours without Elaine martin

  • Elizabeth Kozlova
    Elizabeth Kozlova 3 days ago +1

    2:44, tryna take a nap. Bad cold