KETOGENIC DIET | Shred Fat & Build Muscle

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  • Published on Sep 19, 2017
  • WBFF Pro, Daniel Ventura explains what the Ketogenic diet is, why he's been following it for the last 20 years and how it has helped him transform his body.
    Find out how to eat like a champion physique model.
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Comments • 836

  • NINTHSKULL
    NINTHSKULL 5 hours ago

    Having bulletproof coffee in the morning would be considered a “fast break” so intermittent fasting is not really in this plan.
    Also about cheat meals there was a study showing that reintroducing glucose while on keto causes blood markers of damaged blood vessels to appear-potentially indicating damage to cardiovascular health. Any comment on this?

  • bob
    bob 13 hours ago

    Is it true that combining high fat with carbs makes you fat?

  • Marshall Webb
    Marshall Webb 17 hours ago

    Bacon: nitrates? other preservatives...not good. How to avoid with bacon?

  • anne kaur
    anne kaur 19 hours ago +1

    Thank you very much for these. Greetings from France

  • Derek Levine
    Derek Levine 5 days ago

    He never told us how much Test e and deca he’s injecting per week

  • Pepe's bodega
    Pepe's bodega 6 days ago +2

    I'm just 3 weeks in on pure keto and I've never had such good workouts for so long, I feel like I did when I started working out when I was 15

  • Patience Noelia
    Patience Noelia 8 days ago +1

    I have already used this “Yamzoko Weebly” (Google it) for a few days by now and also the effects are amazing. I still have the energy I need without suppressing my urge for food without making me really feel jittery. I haven`t changed other things I am doing and have lost 7 lbs. .

  • Fausto Genao Arias
    Fausto Genao Arias 8 days ago

    Question guys, I'm doing Keto and intermittent fasting at the same time, I eat only one time a day, like 1,000 to 1,500 Calories in total per day. I'm going to start lifting. My question is, is it possible gain muscle lifting weight with this two diets combine.???

    • bob
      bob 12 hours ago

      I think thats not enough calories for a male. The calorie defecit is to high.

  • mycatisromeo
    mycatisromeo 9 days ago

    Does keto apply to people who are prone to hypoglycemia?

  • mycatisromeo
    mycatisromeo 9 days ago

    How the heck do you exercise when you don't eat carbs? My body crashes so fucking hard. Can't bike without carbs. Can't lift weights without them.

    • bob
      bob 12 hours ago

      I think thats what he meant with hybrid.
      Your body would need some time to get used to fat as fuel if you have been eating high carb .

  • Malibu
    Malibu 14 days ago

    Tell me what you eat , how you cook it and when you eat it that’s all I want to know jeeeezzz

  • Daily Dose of Good
    Daily Dose of Good 19 days ago +1

    SO true......fat is a good fuel, sugar is a bad fuel, however you need to be very disciplined because if you go back to eating sugar or carbs when on this diet, your body will use the sugar as fuel and you end up with a whole load of fat which eds up being stored, so could make you worse IF not disciplined enough

  • Gigantisaurus Rex
    Gigantisaurus Rex 19 days ago +1

    I like how, when talking about cheat meals, he said he'll have "a pizza". Not, "I'll have pizza" (as a generality), or "a few slices of pizza", but rather "a pizza", as in an entire pizza. My man.

  • Vox Clamantis
    Vox Clamantis 20 days ago +1

    Thanks bro, I wish keto could make me look like you.

  • imobeus1
    imobeus1 20 days ago +1

    This was great. I learned alot!

  • EternalNature
    EternalNature 20 days ago +1

    Dude eats clean and trens hard

  • Rudra
    Rudra 20 days ago

    This guy just looks evil though, his eyes are so deep and dark... I bet he has anger issues. I'm good sensing these sh**

  • Mark Lowe
    Mark Lowe 21 day ago +1

    He's bang on. 100%. Read about John Yudkin. 1972. and then Ancel Keys. Insane chest and shoulders.

  • Itai Lewin
    Itai Lewin 22 days ago

    if you have a bullet proof coffee, you break your fast...

    • bob
      bob 12 hours ago

      Actually no. If i am not mistaken its insulin which breaks the fast. And his coffe doesnt trigger insulin production as far as i know.

    • Itai Lewin
      Itai Lewin 21 day ago

      @Gabriel Lebron
      Yep

  • zandro drake
    zandro drake 22 days ago +2

    Hes so well informed.time to start on keto to muscles,

  • Smart Web
    Smart Web 22 days ago +1

    Great info and nice, well spoken guy

  • David O'Connor
    David O'Connor 22 days ago

    Mcdonald's is massive

  • David O'Connor
    David O'Connor 22 days ago

    Like the way he say early man instead of owww look at me iv so much money memememe an early Mon wawawawa**posh crys**

  • David O'Connor
    David O'Connor 22 days ago

    Should gain fat and muscle at same time

  • Mark Bardett
    Mark Bardett 23 days ago +1

    So should i up the carbs to about 25 per cent while on keto to build muscle?

    • shane stevens
      shane stevens 21 day ago

      Who said you need to UP carbs to build muscle? carbs don't build muscle, carbs get converted to glycogen and ,along with water, are stored in the liver AND in the existing muscles which causes the muscle to swell to accommodate the extra water. Protein builds muscle, amino are building blocks. Keto is about replacing the glycogen with ketones, this happens AFTER glycogen stores are depleted, and ketones offer a higher energy yield than glycogen. You take carbs and you lose your ketosis state, you create glycogen, you increase insulin production, you stifle fat burning, you induce fat storage, ie you go backwards in your goals.

  • James 89
    James 89 23 days ago +1

    So knowledgeable!!!! Save this vid

  • warrior slayer
    warrior slayer 24 days ago +1

    Can I eat this way if im prepping for a bodybuilding comp?

  • Wrestling
    Wrestling 24 days ago

    My body and my mind is talking without me
    Wow :(

  • Nokulunga Manqele
    Nokulunga Manqele 26 days ago +1

    I love this channel, It's very informative for even some of us browsing through. This guy should do more talks and interviews. He conveys his message in such a calm manner. Does he have a youtube channel ?

    • PROMiXX
      PROMiXX  26 days ago

      Dan doesn't have RU-clip channel, but you can check out his website danielventurafitness.com/

  • mzenji
    mzenji 26 days ago +1

    I'm not knocking his diet, clearly it works for him, and may make a lot of sense. However I just want to say this whole early man argument is one of the most used and least logical arguments. Just because nature made us a certain way does not mean that is the optimal way. Early man didn't lift weights, they were long distance stalkers and were likely thin and built for endurance walking. Yet here we are in gyms and that's a good thing. Early man didn't use cellphones or youtube either... There are better arguments for what to eat and what not to eat.

  • William Wallace
    William Wallace 27 days ago +1

    I am ALL IN on KETO!!!! I am eating CLENer than EVER BEFORE!!! The KETO diet allows me to TREN harder than ever!!!!! WHY DIDN'T I START this wonderful diet CYCLE earlier? My goals are DBOLished!!!! Just remember kids, always practice what you preach ANAVAR give up!!

  • reizakagouken
    reizakagouken 27 days ago

    But what if eating that ammount of avocados, oil, nuts makes you shit like a demon and gives you the runs cos youre unusually intolerant???😫💩
    I tried to just eat a modest ammount of fats in the form of 4tbsp olive oil and i was on the toilet shitting harder than an inmate who just got his cheeks busted in.
    My body just dont agree with these types of foods that contain good fats. Its the same for fibrous foods too. Three trees of brocolli and youre all dead if i so much as baby fart lol.
    Sooo annoying cos i got decent gains, but i really want to switch to this kind of diet to lean down and get rid of these lovehandles...
    I wonder if theres any sort of way around this problem

  • Andre Arcane
    Andre Arcane Month ago +1

    He breaks his fast at 1pm with eggs and bacon. But what time does he wake up? What time does he workout/finish? How long do you wait to eat after working out?

  • Palpatine
    Palpatine Month ago

    The biggest lie and greed made by people to make money on costs of million of people due to obesety,diabetes type 2 it´s disgusting

  • Nafisa Mohamed
    Nafisa Mohamed Month ago +1

    Loved it thank u so much just what I needed...

  • Greedy Rick
    Greedy Rick Month ago

    So he was talking about for prep, to have carbs in order to build more muscle, but then go back to keto to cut down. Would you no longer be fat adapted when you are prepping? Or do you do targeted keto, cyclical keto, or just full on carbs? What would be a good plan once you have already cut fat on keto to gain more size?

  • Joel Bhanu
    Joel Bhanu Month ago +2

    He broke down the Keto diet better than some of the long videos on here! Simple, practical knowledge! Thank you!!!

  • Paul Robin
    Paul Robin Month ago +1

    I am sold, I will start eating these types of foods more often.

  • Justin Patey
    Justin Patey Month ago

    Does bulletproof coffee break your fast when your intermittent fasting?

  • Brenteon Zapata
    Brenteon Zapata Month ago

    Man I’m trying the keto thing out I am confused bc I make 4 scrambled eggs 4 slices of bacon with 4 or 5 mushrooms and for lunch I have a cheese burger (no buns)and 4 slices of bacon and I can’t think of anything from dinner any suggestions if I should just leave out dinner and wake up do some cardio eat breakfast @8 then lunch @2 and go to sleep at 8 y’all I really need help bad suggestions anything I’m tired of my body I wanna loose weight

  • David Brydson
    David Brydson Month ago +4

    I don't ever comment but you've taught me a lot in 30 mins or so after watching several of your videos. As I sit feeling sick after a taco bell, I'm going to look back at this point, and with your info and going on the keto diet I will know how far I've came. Thanks so much for all the knowledge. Liked and subscribed.

  • Pin Dan
    Pin Dan Month ago

    Crystal clear! Thanks - except do you carry on lifting at the gym? How many times do you do cardio-hiit

  • Barley Man
    Barley Man Month ago +1

    Hi, interesting video. Much to think about. Cheers.

  • Nawaz Alamgir
    Nawaz Alamgir Month ago +1

    I was 75.8kg, did Keto and Intermitting fasting. The first 2 weeks i was ill with the keto flu and lacked energy, Then i saw the wright just fall off with only 2 hours of playing football per week and maybe 2 to 3 HITT sessions per week. 6 weeks later im how 67.8kg. I was low carb extreme, nothing i ate had carbs, i was doing around 5g per day. I don't measure anything, i just removed Carbs and sugar from my diet. Its great.

  • B M
    B M Month ago

    MuscleBlaze Raw Whey 80% Whey Protein Concentrate with added Digestive Enzymes @t

  • HighSpeedNoDrag
    HighSpeedNoDrag Month ago

    What about diet in accordance with One's Blood Type?

  • SlothManJ
    SlothManJ Month ago +1

    If Gordon Ramsey tells you to eat more fat, you eat more fat.

  • BVB BVB
    BVB BVB Month ago +2

    This video has answered ALL my questions. Can you do bodybuilding type routines on keto and feel good? Can you do IF and keto combined? Hell yeah.

  • Diaz Mantiri
    Diaz Mantiri Month ago

    about the after 70s and before 70s. he's absolutely right :v

  • Robert Harrison
    Robert Harrison Month ago

    Josh Brolin does keto?

  • Morpheus Pharmaceuticals

    It's Rob Riches' bigger brother 💪🏼😂

  • Todd Burnett
    Todd Burnett Month ago

    So you can be keto along with intermittent fasting? 🤔

  • SiSenor
    SiSenor Month ago

    This diet can't be good for your cardiovascular system.

  • Hansitha Deerasinghe
    Hansitha Deerasinghe Month ago +2

    25% protein
    5% carbs
    70% fats
    Trenbolone
    Testosterone (Prop)

  • FFRating
    FFRating Month ago

    Gordan Ramsey got ripped

  • MrReallionaire100
    MrReallionaire100 Month ago

    I hate to sound gross, but my friend is a fire chief and I asked him what does a burning body smell like, he said he saw a obese person dead from fire and it smelt like maple syrup. That my friend tells me that fat is nothing but pure sugar and carbs and fat is not fat I knew this over 25 years ago

  • Razor E
    Razor E Month ago +1

    This logic @ 7:41 on how it's beneficial to burn bodyfat rather than your glycogen stores. Your body will always have glycogen stores and the liver will release it if the body is lacking.

    Further more lets say *2 identical twins* do their cardio differently, they consume the same calories and their Basal Metabolic Rate is the same. Person A does cardio in a fasted state and Person B have their first meal of the day before exercise.

    *Whether A & B end up using their fat stores or not, the calories entering their body will be the same and the calories leaving their body will also be the same, Person A who worked out in a fasted state has yet to catch up on the calories as Person B has already had their meal, Therefore person A still needs to consume those 400 calories that Person B has already consumed before their cardio and therefore their BODY COMPOSITION WILL STILL BE THE SAME, If their exercise and diet is the same EXCEPT their morning meals have a different timing.*

  • Shockz_br
    Shockz_br Month ago +1

    Gordon Ramsay when did you get ripped?

  • Dragnil 4L
    Dragnil 4L Month ago

    I eat two bowl of cereal before going to bed. Is that fucking my workout a lot ?

  • Stuart Cooper
    Stuart Cooper Month ago

    100% cacao before bed!!! Do you know how much caffeine is in that stuff??? Chocolate should be used like coffee... early in the day! Even if it doesn't keep you awake, your system won't be fully resting whilst asleep with that caffeine processing in there... some other great advice though!